What is Health and Fitness Coaching?

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 Modern Health and Fitness industry in India

There is a huge range of coaches that fit in to this category. From wellness coaches, to lifestyle coaches, performance coaches, fitness and nutrition coaches, meditation coaches and on and on. Every coach will have a specific area of expertise like weight loss or fitness or nutrition and, as a coach, they will have a designation or certification that is specific to coaching, life coaching.

I was a personal trainer for 15 years before becoming a coach. My niche is weight-loss, lifestyle balance and creating a vision. I could not have comfortably called myself a wellness coach without both components.

Whatever the style of Health and Fitness Coaching, I would say, the majority of them transform your relationship to your body. Your mental and physical habits become supportive. You become in charge of your food, fitness and health versus being powerless to them. You learn how to take care of yourself amidst the circumstances of your life. You realize how to create and connect to the mind and body that has you feeling fulfilled and satisfied and balanced.

Health and Fitness Coaching transforms your relationship to your body. Your mental and physical habits become supportive. You become in charge of your food, fitness and health vs. being powerless to them.

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