What are the Benefits of Health and Fitness Coaching and What Do We Help With?

This particular style of coaching has clients go from feeling like they can never stick to a plan, like they are too busy, too old, too out of shape and burnt out to feeling in control, motivated, hopeful and empowered.

Health and Fitness Coaches provide specific tools for weight loss, time management, fitness and health goals. We are equipped with the expertise of health and fitness and provide those tools through a coach approach. The difference between us and a health and fitness consultant is that we will come up with a plan based on what you want, what is happening in the rest of your life and what you are ready for. We extract all of those answers through our coaching conversations.

A fitness and health consultant (without coaching) will tell you what to do, they will give you a solid plan of what works based on evidence and facts, and generally, these work, however, generally people do not stick to them or they are not sustainable. I was a trainer for 15 years before becoming certified as a coach. Before being a coach, 20% of my clients achieved their goals. Now, 100% of my clients achieve their goals. As a trainer I did not have the skills to ask the questions that would get to the heart of the matter and create change. I also did not have the permission from clients to go there. Health, Fitness and Coaching is an incredibly powerful combination. If you are ready for change, this is the avenue for you.