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What are the Benefits of Health and Fitness Coaching and What Do We Help With?

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This particular style of coaching has clients go from feeling like they can never stick to a plan, like they are too busy, too old, too out of shape and burnt out to feeling in control, motivated, hopeful and empowered. Health and Fitness Coaches provide specific tools for weight loss, time management, fitness and health goals. We are equipped with the expertise of health and fitness and provide those tools through a coach approach. The difference between us and a health and fitness consultant is that we will come up with a plan based on what you want, what is happening in the rest of your life and what you are ready for. We extract all of those answers through our coaching conversations. A fitness and health consultant (without coaching) will tell you what to do, they will give you a solid plan of what works based on evidence and facts, and generally, these work, however, generally people do not stick to them or they are not sustainable. I was a trainer for 15 years before becoming ce

What is Health and Fitness Coaching?

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  There is a huge range of coaches that fit in to this category. From wellness coaches, to lifestyle coaches, performance coaches, fitness and nutrition coaches, meditation coaches and on and on. Every coach will have a specific area of expertise like weight loss or fitness or nutrition and, as a coach, they will have a designation or certification that is specific to coaching, life coaching. I was a personal trainer for 15 years before becoming a coach. My niche is weight-loss, lifestyle balance and creating a vision. I could not have comfortably called myself a wellness coach without both components. Whatever the style of Health and Fitness Coaching, I would say, the majority of them transform your relationship to your body. Your mental and physical habits become supportive. You become in charge of your food, fitness and health versus being powerless to them. You learn how to take care of yourself amidst the circumstances of your life. You realize how to create and connect to the min

Introduction

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Tarun Fitness Coach was founded with aim to create awareness in the fitness fraternity. We are a group of experienced fitness professionals who have come up with aim to take the Indian fitness industry to a next level. We here are committed to educate the trainer's, make them aware of the new trends in the fitness industry and making them at par with the global standards. Need For Certification To maintain international standards for the fitness professionals. Keeping abreast with the new fitness trends. Promoting safe and injury free workout. Help to create more oppurtuinities for the trainers. More certified personals are being opted by the international fitness chains that are coming to india then the non certified trainers. As a certified personal you can work with Hospitals,corporates and sports teams. The charges for a personal trainer charges are higher for a certified personal than a non-certified.